Name:
Phone number:
Address:
Occupation:
Email/Facebook/Twitter/Skype/YM name:
Have been in HERBALIFE before? yes
no
Interested to: LOSE WEIGHT
GAIN WEIGHT
BUILD MUSCLE
RESHAPE YOUR SHAPE
IMPROVE SKIN COMPLEXION
HEALTHY BREAKFAST
FEEL GREAT AND HEALTHY
EARN EXTRA INCOME

Form provided by Freedback.

Thursday, 5 September 2013

Simple Menu. Full Nutrition.

Types of Menu Available in Herbalife with Sample Menu. Enjoy it!!

Types of Menus

1. Lose Weight Menu
(for those who are overweight or want to shed a few kilos/inches)

2 shakes + 1 normal meal
~ Take 2 shakes to replace 2 meals and take 1 normal meal


Breakfast = HL shakes
Lunch = HL shakes
Dinner = Normal meal

2. Maintain Weight Menu
(also for Breastfeeding Mums)

1 shakes + 2 normal meal
~ Take 1 shakes to replace 1 meal and take 2 normal meals


Breakfast = HL shakes
Lunch = Normal meal
Dinner = Normal meal

3. Gain Weight Menu
(for those who are underweight or want to build muscles)

3 shakes + 3 normal meal
~ Take 3 shakes after every meal.


Breakfast = Normal meal + HL shakes
Lunch = Normal meal + HL shakes
Dinner = Normal meal + HL shakes

4. Improve Health Menu
(also for Pregnant Ladies & those trying to conceive)

2 shakes + 2 normal meal
~ Take 1 shake to replace 1 meal, take 2 normal meals and 1 additional shake for supper.


Breakfast = HL shakes
Lunch = Normal meal
Dinner = Normal meal
Supper = HL shakes

-------------------------

Sample Menu

* = optional

1. Menu for losing weight
~ replace breakfast and lunch with shakes, and eat normal meal for dinner

BREAKFAST
HL shakes
Tea Mix
H²O

LUNCH
HL shakes
Tea Mix
H²O

DINNER
Normal Meal
Tea Mix
H²O

2. Menu for maintaining weight
~ replace breakfast with shakes, and eat normal meal for lunch and dinner

BREAKFAST
HL shakes
Tea Mix
H²O

LUNCH
Normal Meal
Teamix
H²O

DINNER
Normal Meal
Teamix
H²O

3. Menu for gaining weight
~ eat normal meal for breakfast, lunch and dinner. drink shakes after every meal or in between meals.

BREAKFAST
Normal Meal
Teamix*

IN BETWEEN
HL shakes

LUNCH
Normal Meal
Teamix*

IN BETWEEN
HL shakes

DINNER
Normal Meal
Teamix*

IN BETWEEN
HL shakes

4. Menu for improving health
~ replace breakfast with shakes, eat normal meal for lunch and dinner, take additional shake for supper.

BREAKFAST
HL shakes

LUNCH
Normal Meal
Tea Mix

DINNER
Normal Meal
Tea Mix

SUPPER
HL shakes